圣华学子·优秀毕业生特辑 | 程舒扬：当优秀成为一种习惯，硬核学霸的进阶之路 Outstanding Graduates Series

Outstanding Graduate Series

录取高中：复旦大学附属中学

程舒扬

— SLOGAN —

志存高远，脚踏实地。

Aim high, stay grounded.

获奖荣誉

2026届优秀毕业生

2025年上海市青科赛优胜奖、

闵行区青科赛三等奖

2025年上海市明日之星三等奖、

闵行区明日之星一等奖

2025年加州伯克利大学数学挑战赛金牌

2024年美国AMC10全球优秀奖 Distinction

2024-2025两届“探秘数学”营优秀营员称号

2024年钱学森学院夏令营数学B营一等奖、

物理B营三等奖

2023 年闵行区学生艺术单项比赛中西打击乐银奖

2023年吴泾镇优秀学生

2023年闵行区“个人三星章”

六次卓越之星、一次三好学生

校园足球联盟赛U11组亚军

校园感悟

Campus Reflections

时光荏苒，执笔回望，在圣华的九载光阴，是一场温柔且热烈的成长奔赴。母校坚守“以学术为核心的全人教育”理念，为我们铺就丰盈广阔的成长沃土。精彩纷呈的学科周活动、紧张激烈的大小球赛事、妙趣横生的英语嘉年华、活力迸发的校运会，搭建起多元的展示舞台，让每一位学子都得以发掘所长、展露锋芒，在一次次尝试中收获底气与自信。而大队委的历练、志愿服务的实践，不断打磨着我的沟通协调与应急处置能力，在心底厚植责任担当的种子，为我迈向高中新阶段筑牢综合素养的根基。

Looking back, my nine years at SHZS have been a journey of warm and passionate growth. Vibrant subject weeks, intense sports matches, lively English carnivals, and energetic sports meets built diverse stages for every student to discover and shine. Meanwhile, my experience in the Student Committee and volunteer services sharpened my communication and problem-solving skills, planting the seed of responsibility in my heart.

左二-程舒扬

岁月不言，成长有痕。在圣华的九年，是我步履不停、向阳成长的九年。于此，尤为感恩我的初中班主任兼语文姜老师。她不止于字句篇章间悉心指引我的语文求索之路，更以言传身教，教会我自律自强；她时时叮嘱我，作为班长要扛起责任、以身作则，引领班风学风。每当我成绩起伏、心绪低沉之时，她总能及时予我慰藉与提点，帮我重整心态，重回稳步前行的轨道。亦感恩数学夏老师，他循循善诱、因材施教，鼓励我走上讲台分享解题思路，将单向讲授化为教学相长。灵动高效的课堂，打破了被动听课的桎梏，引领我主动探求真知，慢慢习得独立思考、大胆质疑、自主钻研的能力，这份治学底色，将使我受益终身。

I am especially grateful to my middle school homeroom and Chinese teacher, Ms. Jiang. She not only guided my academic path in Chinese but also taught me self-discipline through her own example; as class monitor, she constantly reminded me to shoulder responsibilities and lead by example. I also thank my math teacher, Mr. Xia, who taught according to individual aptitude and encouraged me to share problem-solving approaches on the podium. His dynamic classes broke the passive listening mode, guiding me to actively explore truth and gradually develop independent thinking and the courage to question.

师恩难忘

给学弟学妹的学习心得

Words for the Next Generation

守心从容。看淡一时得失，把目光放向长远。你远比自己想象中坚韧，切莫被单次的分数困住脚步。只要心底的光亮不灭，前行的道路就永远不会中断。

Stay calm and composed. Look beyond temporary gains and losses. You are more resilient than you think—don’t let a single score hold you back.

日省精进。每日抽出十分钟复盘总结，梳理错题漏洞，归纳解题方法，在反思里规避重复犯错。

Reflect and improve daily. Spend ten minutes each day reviewing your mistakes, summarizing problem-solving methods, and avoiding repeating errors.

左二-程舒扬

借力互助。陷入迷茫时主动和老师沟通，心绪烦闷时向挚友倾诉，不要独自硬扛。同行相伴的伙伴，会给予你意想不到的力量，彼此照亮前路。

Seek help and support. When confused, talk to your teachers; when frustrated, confide in close friends. Don’t carry everything alone. Companions walking alongside you will bring unexpected strength.

悦纳自我。学业再繁忙，也要预留时间运动散心、放空思绪，唯有稳住身心状态，方能行稳致远，奔赴最终的目标。

Embrace yourself. No matter how busy your studies get, make time for exercise and mental rest. Only by keeping your body and mind steady can you go the distance.

未来展望

Looking Ahead

厚积薄发，笃毅前行。未来，我将带着在校沉淀的学识与底气，踏实进取，直面新的挑战。铭记“问学启航，明德致远” 的校训，怀揣初心、向阳而行，不负师恩、不负韶华、不负母校栽培，以少年热忱奔赴山海，在人生的新征程上，继续发光发热，成长为有担当、有力量的新时代少年！

I will remember the school motto—”Quest for Wisdom, Virtue for Life”—and stay true to my original aspiration, walking toward the light. With a young person’s passion, I will journey toward distant shores, continue to shine and contribute on this new chapter of life, and grow into a responsible and capable youth of the new era.