教有所乐丨以体育人 全运争先的吴霞老师 Merits of Teaching
“Excellence and Balance, Open to See the world”, Shenghua Zizhu Bilingual is dedicated to nurturing students with strong visions in both academics and personal development, ensuring a high spirit in learning and teaching. The series of “Merits of Teaching” will focus on subject features, allowing teachers to share their insights and reflections from various perspectives and demonstrating their great love and passion in teaching. Let’s welcome our sixteenth edition: “Merits of teaching” written by Ms.WuXia from our Middle School.
Teaching Excellence, Building Disciplinary Strengths
作为九年一贯制体育特色课程建设的实践者，我深耕体育教学一线，连续五年担任初三毕业年级体育教学工作。采用“项目轮转+模拟练习”教学模式，依托丰富教学经验，设计备考方案，精准把控体育中考备考方向，使学科教学评价在闵行区名列前茅。学校注重体育学科建设，多次邀请区体育教研员王叶妹老师入校指导体育教学实践。
As a practitioner of our nine-year through PE curriculum, I have dedicated myself to frontline teaching, guiding G9 students through their PE graduation exams for five consecutive years. My “rotational projects + simulated drills” teaching model, coupled with tailored exam preparation strategies, has consistently placed our school’s PE performance among the top in Minhang District.Under the constant mentorship of Ms. Wang Yemei, district PE teaching researcher,we have injected professional momentum into the PE Senior High School Entrance Exam.
开发“定向越野与野外生存”校本融合课程、CCA飞镖课程、活力啦啦操拓展课程等，培养学生团队精神与坚韧品格，实现以体育人的教育理想。
I have also developed school-based integrated courses like “Orienteering & Wilderness Survival”, CCA Darts, and Energetic Cheerleading, fostering teamwork and resilience in students.
作为闵行区骨干教师后备，带教3名青年教师，指导其获区级公开课优秀案例；主持市级青年课题1项、参与市区级研究9项，教学论文获全国学生运动会科报会三等奖，推动教研团队整体跃升。
As a backbone teacher in Minhang, I have mentored 3 young educators to win awards in district-level open classes, led 1 municipal-level research project, and contributed to 9 others. My teaching paper has also earned third prize at the National Student Games Science Forum, elevating our entire teaching and research team.
Wellness Advocacy, Uniting Campus Spirit
担任班主任期间，关注学生身心成长，通过微视频、微故事激发学生潜能，在班级管理中融入健康习惯培养，阳光课间、健康驿站等，培养学生终身锻炼意识。
As a class teacher, I prioritize students’ physical and mental growth—using micro-videos and stories to inspire potential, integrating healthy habits into classroom culture and nurturing lifelong fitness awareness.
通过导师制个性化指导学生体能发展，关注心理韧性培养，助力学生身心均衡成长。
Through personalized mentorship guidance, I support students’ physical development and mental resilience.
在学校工会的支持下，组织教工活力社团徒步、爬山、兰香湖迎新健身跑等活动，倡导“运动即生活”理念，营造校园阳光体育氛围。
With the support of the school union, I organize faculty activities like hiking, mountain climbs, and Lanxiang Lake New Year Jogging, promoting “sport as lifestyle” across campus.
Excellence and Balance, Scaling New Heights
我曾带领学生斩获市级、区级定向越野初中组多项冠军，获评“上海市定向运动优秀辅导员”；指导我校CCA飞镖课程学生获2024年中国中学生飞镖联赛双打冠军，个人获“国家级优秀教练员”。
I have tutored students to claim multiple district- and municipal-level championships in orienteering, and was honored as “Shanghai Outstanding Orienteering Instructor”. Under my coaching, our CCA Darts students won the 2024 National Middle School Darts League doubles title, and I was honored as “National Elite Coach”.
作为现役上海定向队成员，率队晋级第十五届全运会决赛，5月将赴广东茂名角逐决赛。定向运动首次列入全运会群众赛事，我以“智体融合”的实践诠释这项校园特色运动的育人价值。
Now, as an active member of Team Shanghai Orienteering, I’ll compete in the National Games finals this May in Maoming, Guangdong. Orienteering’s debut as a mass-event sport highlights its educational value in merging intellect and athleticism.
定向运动是一项结合智力与体力的户外竞技项目，参赛者需利用一张详细精细精确的地图和一个指北针，按顺序到访地图上所指示的各个点标，以最短时间到达所有点标者为胜。
Orienteering is a sport combining navigation and endurance, where participants use a detailed map and compass to visit checkpoints in sequence—fastest to finish wins.
本届全运会项目决赛将于5月在广东省茂名市举行，预祝上海市代表队奋勇争先，在决赛中再创佳绩。期待她在全运决赛赛场续写辉煌，更期待圣华学子在她的引领下，于运动中绽放光彩！
We wish Team Shanghai triumph in the finals! May Ms. Wu Xia shine brighter, inspiring more Shenghua Zizhu students to excel through sports.
期待在兰香湖畔新校区，开启一场定向之旅，你准备好了吗？
供稿 | 中学部
编辑 | 校 办
审稿 | 林霞艳
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